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Hopefully it isn't you. By now, you've read within the many different diets by name you simply can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All ones diets have merit.

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Take away the thing that is causing the suffering. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to obtain back fit.