Life On The Atkins Diet

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I first discovered lower carbohydrate diets about 15 years ago -- just before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for the matter, exercise routines, meal based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per day. You put your body into a state of ketosis and force it shed fat rather than glucose.

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