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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to the eye area. This in turn leads to visual impairment. Excessive sugar the actual planet blood stream can additionally be deposited on your retina which obscures the patient's layout.
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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.
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