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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).
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Drink lots of water when consuming lots of protein. Physique will are interested to keep digestion working efficiently. Keep your fiber high to prevent constipation.
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Melt one-fourth cup of margarine two ounces of unsweetened cacao. Once the mixture is melted, take off the burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
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