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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but in addition, it causes disturbances in sleep resulting in less restful sleep well. An alcohol drink before going to bed may makes it more likely that could wake up during the evening.
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Hit the gym. If only for a light cardio and sweat session, exercise assist your body eliminate toxins circulating your digestive system and 'cleanse' the body easily.
