Timing Your Carbohydrate Intake For Weightloss
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I first discovered lower carbo diets about 15 years ago -- a long time before their recent popularity. Very first introduction was by way of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per occasion. You put your body into circumstances of ketosis and force it burn off fat rather than glucose.
Drink associated with water when consuming lots of protein. Your will demand it to keep digestion running smoothly. Keep your fiber high to prevent constipation.
Take away the thing that produces the decline. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to get back fit.
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