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The is actually an amazing machine. It would likely take proteins and fats and convert them into glucose plus. So when you restrict your carbohydrates on the Atkins diet, you essentially force your own to burn proteins and fats. That why perfectly to eat fat with this particular diet.
If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.
