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Repeat customer for at most five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.

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You require to remember so much protein can develop a buildup of free radicals called keytones, causing a complaint that called keytosis - which is the condition where the body uses fat for fuel. It's a good thing as the best way sign that the body is burning fat as if you want. It is important that you drink lots of water with the Atkins diet to conserve the kidneys flush the toxins from system.

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