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Remember that this calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.
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Be smart about your diet, attempt not to overthink who's. The simpler you can make something, the higher the likelihood that you'll be consistent by using it over reasonable length of time. Consistency over number of years = getting good results.
