Timing Your Carbohydrate Intake For Fat Loss

Timing your carbohydrate intake works basically like a Ikon Keto Review-diet. When you reduce carbohydrates to ZERO, and which it stays that opportunity for at least 2 days, your body will switch from burning carbohydrates to burning the calories. Ultimately your body will begin converting fat into ketones, and making use of the ketones as its primary fuel source. This process is called ketosis, which means that aptly named a Ikon Keto Gummies Review-diet.



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I first discovered low carb diets about 15 years ago -- ahead of their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, Ikon Keto Gummies hints based on the severely restricted carbohydrate intake -- below 50 grams of carbs per event. You put your body into circumstances of ketosis and force it to burn fat instead of glucose.

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