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It's correct that the rate of metabolism declines as fewer calories are swallowed. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon which.
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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.
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