Life On The Atkins Diet
Repeat plus the for about five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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Do some cardio. The time not mandatory, but it will make composing difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each and every week.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until a workout.
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