Fighting Obesity With Fat Burning Agents

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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly a thyroid buzzing. They are not free-for-all, pig-out days. Company make this mistake and negate all excess fat loss they achieved right up until the carb-up day.



Remember which the calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.

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Take away the thing that causes the slump. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I am trying to obtain back into shape.