Life On The Atkins Diet

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You must re-load on carbohydrates after the 5th or 6th day (for 1-2 days) then it resume the carb fast for another 5 nights. The reason this can be considered a fast weight loss plan truth out from all of the diets out there, must be report the most immediate results a concern . carb fast. A search should done under "Keto diet" to learn the exact procedures to do this rapid loss of weight plan both safely and effectively.

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