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In the intervening years I tried other reduced carbohydrate diets which were all variations on consist of theme. 1 constant for me was maintaining with my weight training and cardiovascular exercise. Each and all the time I was able to drop 15 - 20 lbs in less as 17 days and remains off a minimum of 3 months after stopping the food lifestyle.

I first discovered reduced carb diets about 15 back -- some time before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for that matter, hints based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per occasion. You put your body into circumstances of ketosis and force it burn off fat as an alternative to glucose.