6 Strategies To Accelerate Weight And Drop Pounds
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You appear flat during the day 4. This kind of is NOT a person are will looks like when fully carbed-up. Keep in mind that each gram of glycogen in the muscle brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) positive if you "appear" flat and devoid of muscle. It is simply water, don't sweat this situation. so to speak!
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the second workout.
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