Good Vices That Benefit Our Health

Physical Engage in physical activity. Your brain also loves workouts. Exercise brings more oxygen into your body, may great for your brain. Exercise also helps by producing stress proteins that encourage the regeneration of brain tissue cells.

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On the additional hand, DHA and EPA are obtained from animal-based omega-3 sources such as fatty fish, eggs, and many others. DHA plays a key element role in brain health. In fact, above and beyond 30% from our brain mass is composed of DHA Omega-3 fats!

Chamomile. Chamomile has been used for hundreds of years as a strong sleep aid and is often brewed into a warm, IQ Supercharged Reviews soothing tea. It is also placed into a sachet as well as put under your pillow before going to bed.

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