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Another advantage to ketosis is once your get in the state of ketosis and burn off fat you'r body become depleted of carbs. Whenever you load lets start on carbs can look as full as ever ( with less bodyfat! ) along with that is perfect on occasions on weekends when you visit the beach or gatherings!
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Take away the thing that is bringing about the decline. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to obtain back fit.
Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to replace the difference, slightly not even half as many fat grams, or some combination.
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