Foods Abundant Omega 3 Fatty Acids

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Firstly, fortunately fats (efa's) are a compenent of the structure of the cell membrane layer. They help form the barrier against viruses, bacteria and also foreign natural compounds. This barrier also keeps important items the actual planet cell, such as: genetic materials, proteins, enzymes as well as the cell organelles. What goes into and what goes beyond each cell is also regulated from cell tissue layer. It is said the health of the body is reliant upon the health of its cells.

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