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I must state that your diet i was weight training exercise and doing cardio exercise on an average basis. I sincerely suspect that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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Timing your carbohydrate intake works basically like a Keto-diet. A person have reduce carbohydrates to ZERO, and make certain that means for at least 2 days, your body will switch from burning carbohydrates to burning excessive. Ultimately your body will begin converting fat into ketones, and when using the ketones since its primary fuel source. Approach is called ketosis, and so aptly named a Keto-diet.
