Can my Video Games Hurt my Eyes

My Video Games Can Hurt My Eyes

Whether it’s on your phone, tablet, PC, or television, chances are you’ve played some kind of video game recently. From Candy Crush to Angry Birds to Minecraft, video gaming long ago entered - and conquered - the mainstream.

What does that mean for your eyes health? Are video games really bad for your eyes, or is it just an old wives' tale?

<b>Computer Vision Syndrome </b>

Eyes may suffer short-term damage due to prolonged gaming sessions. Computer vision syndrome, also referred to as digital eye strain, is what the American Optometric Association refers to. The excessive use of electronic devices such as tablets and computers can result in eye strain, headaches dry eye, and fatigue in your neck and shoulders.

It can be caused by glare or low screen contrast, which makes your eyes work harder than they normally would. Computer vision syndrome is more common in video games as opposed to when you utilize your devices for regular activities.

Eye strain can be reduced through proper lighting. Website Make sure to take frequent breaks to relax your eyes, blink frequently and make sure you have enough light to reduce glare. You may not notice the power, but your eyes will thank you for it.

<b>What About 3D? </b>

3D gaming has raised new concerns. minecraftservers This was even more pronounced by Nintendo's warning that children younger than 3 years of age should not have access to the 3D mode on their portable 3DS system. Website However, even though research is still in progress, the AOA says it may be beneficial for children to play 3D games. This is because playing 3D video games may help identify early symptoms of ocular disorders or difficulty in seeing 3D games can be an indication of eye problems that might otherwise be unnoticed and not be diagnosed.

<b>How Gaming Helps Your Eyes </b>

However, that's not the only ways video games could actually help your eyesight. According to the National Institute of Health, studies have shown that playing video games with action improves the visual processing, such as spatial resolution - meaning gamers can see things better and with greater clarity. Some doctors have successfully used video games to treat and correct amblyopia, also known as lazy eyes.

So, go ahead and play video games. Be careful to keep it in check. Because when it comes to your eyes there are times when it's possible to be too much good things.