Farewell Towards The Atkins Reduced Carbohydrate Diet
You will not have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the desire to eat more carbs to boost energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days in order to.
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You glimpse flat during the day 4. Is just NOT what you will look like when fully carbed-up. Bear in mind that each gram of glycogen in muscle mass brings 3 grams water with it again. When glycogen stores are low (and they will be) could "appear" flat and without any muscle. It is quite water, don't sweat the application. so to speak!
