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Rather than letting this slow me down, I look at the guys possess better than me and continue to figure out how they were given there. Perhaps they've held it's place in the game longer, or they're using a better diet or training approach. Whatever it is, if I will reach individual best I have to figure it out and advantages of it.



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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.