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You have to remember that too much protein can make a buildup of free radicals called keytones, causing a condition called keytosis - and your condition from where the body uses fat for fuel. That is a good thing as it really is sign how the body is burning fat as fuel. It is important that you drink lots of water with the Atkins diet to assist the kidneys flush the toxins from system.
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Do some cardio. The time not mandatory, but it will probably make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.
You will appear flat during the day 4. This kind of is NOT what we will represent when fully carbed-up. Remember that each gram of glycogen in the muscles brings 3 grams of water with the application. When glycogen stores are low (and they will be) may "appear" flat and without any muscle. It is simply water, don't sweat doing it. so to speak!
