Exercise To Improve Men s Health

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There greater level of experts which proven that exercise will surely fight off diseases or even slow down the process. Some of the diseases that can be prevented are heart disease, arthritis, body loss, stroke and diabetes.

I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a full week. That's only about 3% of the entire 24-hour interval! Your seriously gonna tell me you can't devote 3% of your day to your quality and fitness goals?

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