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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a small number of inches with the tummy resulting from bloating. So avoid them for the time being.
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Not only will it keep you hydrated the actual day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every minute. Keep a bottle of water nearby your always remind yourself to drink water more ordinarily.
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