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You will look flat by day 4. This kind of is NOT make use of will resemble when fully carbed-up. Remember that each gram of glycogen in the muscles brings 3 grams water with this. When glycogen stores are low (and they will be) may "appear" flat and without the need of muscle. It's actually water, don't sweat thought. so to speak!
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Drink lots of water when consuming lots of protein. The actual will require it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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