Omega 3 Fish Oil Or Flaxseed Oil

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If you own a dehydrator or have enough warm sun here is a tasty flax seed cracker recipke. I like these crackers just travel well and also because for the great crunch they furnish. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 cups of organic brown or golden flax seeds in five or six cups of water for about 4-5 many hours. This will turned out to be a solid mass.

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Nomi: Well, thank your corporation. I would love to. My book is referred to as The Raw Gourmet. It's a good book in terms of answering the questions. If you literally take this book and look it like it's a novel right from the start to the end including appendix, you could have everything you ought to know about having a raw food kitchen. Likewise includes 250 or maybe more recipes in it, filled also with full color photographs. A lot of people really appreciate photographs of the food they're undertaking.

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