Timing Your Carbohydrate Intake For Fat Burning

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Glucose is the human brains required supply of energy. Carbohydrates are most effective way type of food for that body to transform into glucose, however, quite a bit will leads to the excess calories being stored as fat. But what happens with carbohydrates are tiny?

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Do some cardio. Is definitely not mandatory, but it can be make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.

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