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The main reason Omelettes are healthy is because the main ingredient, offspring! Eggs are very high in required protein amounts. One egg contains around 6g of protein. Eggs contain high amounts a number of important nutritional value that can be essential to human health like: Vitamin D & B12 (general health), Choline (studies say up to 90% of Americans are deficient, a consideration for brain health), Selenium (immune system and thyroid), and Lutein/Zeaxanthin (eye health). Clearly eggs end up being a staple of everyone's diet, so isn't it perfect the way your regular Omelette involves from about 2-8 chicken eggs? You bet. That's enough protein backyard you full well past lunch, as well as its not all of.
