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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a a few inches on your tummy due to bloating. So avoid them for now.
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Comparisons aren't good once they make truly inadequate, limited, or like you'll never reach objectives. If find a guy with an awesome, ripped physique, it is not productive to think, "I'll never have genetics like that!" or "I'd look just like that too basically took drugs and spent my whole day knowledge!" Toss the rationalizations if extra flab to make real alterations.
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