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Stay moist. Your body naturally dehydrates magically as you are sleeping and this can slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the following day.
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Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a small number of inches for ones tummy brought about by bloating. So avoid them for the time being.
