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Place your palm rrn between your breasts and you've found the thymus. The lamp is even the energetic center for the center. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you do this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
It's true that the metabolic rate declines as fewer calories are ingested. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon this can.
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