Timing Your Carbohydrate Intake For Dieting
Eat lean protein: The protein intake for each target weight could be as well as water and fiber keeps you fuller needed. Also, protein helps maintain the muscle mass which is actually a key component in shedding pounds.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until your next workout.
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