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Not only will it keep you hydrated the actual day day, but drinking water helps you lose unwanted fat. Do not however overdo this by forcing yourself to drink gallons of water every day. Keep a bottle of water nearby your always remind yourself to drink water more often.
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They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), and even for muscle builders. A little milk, whey protein powder, peanut butter and banana is great for an in the evening out move.
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