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Eat a peanut butter sandwich. Natural peanut butter is loaded in choline, an important nutrient for brain health. Choline can additionally be found in egg yolks, but in case you are passing around the scrambled eggs for the morning, a peanut butter sandwich-or basically few spoonfuls of peanut butter with jelly-are a way to get your choline boost.
A appropriate diet consisting of Omega 3 rich eggs and a good quantity of fish like tuna, sardines, etc. provides ample quantity of Omega 3s. But, eating a involving fish may not be the healthiest option as industrial pollution in the ocean waters worldwide has contaminated the fish sources. Their flesh contains high levels of poisons such as mercury, lead, PCBs, etc. and this makes them a big health peril.
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