Benefits Of Thai Massage
Thai massage has a number of benefits for health and results that are proven to work. Many people that learn how to perform the Thai massage feel a different state of relaxation, one that's changing the way they think. The discussion will focus on the benefits of Thai massage for your body.
Thai massage is well-known for its noticeable physiological changes. Traditional Thai massage features influences from both traditional Chinese and Ayurvedic medical practices. It's not the same as the traditional Western massages, which need you to lie on a surface that is flat while the therapist works with your muscles. Instead, the therapist will knead the muscles, applying pressure to different pressure points, while you are stationary. Instead, Thai massage, like most other types of Thai massages, is performed while in a sitting or standing posture.
This can lead to improved blood circulation and improved flexibility. Thai massage therapy is well-known for its ability to relax muscles, which can lead to stress and pain. Numerous studies have shown that Thai massage can help relieve muscle tension. Some therapists use Thai massage therapy during their sessions to help clients suffering from tension and stress such as back discomfort. Massage therapy has proven to help reduce symptoms related to heart disease as well as decrease the signs of aging.
A Thai massage is also beneficial: it increases flexibility. There has been numerous research studies conducted on this topic. One study showed that regular Thai massages led to a significant decrease in muscle pain in participants than those who didn't. Regular massages revealed that the participants had less stiffness and discomfort due to osteoarthritis. In addition, those who had more frequent treatment were less likely to experience pain on their lower backs, or in their knees.
Some Western researchers are also researching the effects Thai massage can have on mood and stress. According to a study, college students who regularly were exposed to Thai massages experienced lower levels of stress as compared to those who were not. The participants also showed less fatigue levels and improved sleep quality. Thai massage has also been proven to improve memory and attention. In one study, elderly patients who had regular Thai massages had higher capacity to remember information and achieve better results on cognitive tasks than those who weren't. Research has shown that regular Thai massage can help to prevent Alzheimer's disease from forming.
Studies have also investigated the impact of Thai massage on performance in athletics. It appears that the technique is beneficial, particularly when athletes are suffering from increased levels of soreness and pain due to excessive use. For example, swimmers noticed less pain and improved swimming ability after taking a six-week course of Thai massage. In addition, tennis players reported increased their flexibility following the course of Thai massage. After receiving an Thai massage golfers reported higher level of performance and less tolerance to pain. It was surprising to learn that researchers discovered that those who competed in a triathlon outdoors were more flexible and had less muscle stiffness after the course of Thai massage.
Another study looked at the impact of Thai massage on cancer patients as well as geriatric patients. The patients in this group, who were receiving chemotherapy or radiation, showed greater improvements in the flexibility of muscles, reduced back pain, improved sleeping quality, and decreased disabilities when they attended an intensive four-day course of Thai massage. Patients who participated in cancer treatment programs saw more relief from pain and improved feelings of overall wellbeing after completing the five-day Thai massage course. Participants who engaged in yoga-like postures experienced greater pain relief and flexibility. Meditation-based breathing exercises experienced only improvements in physical comfort and breathing control.
Thai Yoga is often called Thai Massage, based on studies. It provides many of the same benefits as more popular yoga. A lot of practitioners aren't aware of the traditional Thai massage techniques. And, when they are first introduced to it, they sometimes view it as another style of yoga. When practicing Thai massage, the individual relaxes and holds the body in specific postures for several minutes at a stretch, spending one repetition or series of repetitions in each posture. Although the forms are based on yoga postures, the aim is to induce a state that can be maintained in a state of constant relaxation. The participant doesn't need to remain active during the entire session as in yoga.
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