Timing Your Carbohydrate Intake For Fat Loss
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While it might seem good reduce calorie consumption to 500 below your daily requirements, this should not be your goal while very rarely pays any dividends. Instead, aim for 2 to 300 below the mark and continue this way until such time that you stop fat-loss. At this point, it is reduce calorie consumption further, always concentrating on the gradual turn down. If you need to speed things up a little then by all means do so but rather use cardio for this.
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I first discovered reduced carb diets about 15 rice -- ahead of their recent popularity. Very first introduction was by regarding a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, that based on the severely restricted carbohydrate intake -- when compared with 50 grams of carbs per day. You put your body into a state of ketosis and force it shed fat instead of glucose.
