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This makes certain that you always be eat 3500 more than your body burns to save 1lb of fat weight, or burn 3500 an estimated you eat to lose 1lb of fat surplus weight. In terms of food, 3500 calories means 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Mouth watering! In terms of physical activity, it would take about 4 hours of non-stop running to burn off 1lb of fat, which is compared to running a marathon. Loads of cash yummy.
