Aging And Memory Loss

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This anxiousness led me to resisting sleep itself, since I knew I was only to be able to feel awful when I found myself inevitably awakened. So I wound up falling into another spell of lack of sleep.



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Summary - sleeping over what 8 hours a day or under 4 hours a day, with no medically contributing factors, can put you in your grave all the time sooner than you intend.

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