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You will look flat by day 4. Is offering NOT a person are will look like when fully carbed-up. Bear in mind each gram of glycogen in the muscles brings 3 grams of water with this particular. When glycogen stores are low (and they will be) plus it really can "appear" flat and not having muscle. It's simply water, don't sweat thought. so to speak!
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Be smart about your diet, do not overthink the idea. The simpler you can make something, the higher the likelihood that you will be consistent by using it over number of years. Consistency over number of years = an effective outcome.
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