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Step #1: Change the diet.JUST kind of. Strive for more dark berries, substitute coffee for green and black teas, and eat out at LEAST one serving of salmon or sardines 1 week. Each of these foods have very special qualities, and anti-oxidant properties that permits your penis to load with more blood when erect.
One of the most popular natural exercises is "jelqing". This works grow the flow of blood to leading tip among the penis, and contains proven to work for many guys.
