Hot Stone Massage Therapy

If you've never had the pleasure of a the hot stone massage, you may be wondering what the hype is about. Hot stone massage is similar to a heated towel. It's true. But there's more to it. Hot stone massage employs different types of stones and spa stones that are heated to certain temperatures. Hot stone massage is an ancient form of massage therapy that dates back several centuries.

At first, it might seem strange to have hot, flat stones placed in specific areas on your body. However, they are specialty stones with an even more important function. Basalt stones are utilized by massage therapists. Basalt stones are smooth and hold heat effectively. Your massage therapist will slowly heat these stones by using a stone warmer to reach temperatures between 110 and 130 degrees Fahrenheit.

In this way, the therapist increases the flow of lymphatic fluids through the body. Increased flow of fluid will improve circulation, which means more levels of energy as well as less stress and a healthy and youthful appearance. Massage with hot stones can help ease tension in the muscles and reduce symptoms of cold. These benefits make hot stones massage well worth the effort and time spent.

Massage with hot stones is typically recommended for those suffering from ailments such as arthritis or shingles. These conditions can be reduced by increasing muscle tension. Another benefit of using hot stone massage techniques is the release of toxins which build up in the body. Other conditions that benefit from this type of massage include migraine headaches, menstrual cramps, childbirth and muscle spasms.

Like any other massage therapy, hot stones may cause bruises if the skin is delicate. This effect can be minimized when the masseuse is comfortable. It is essential to use natural, smooth strokes. In this technique the massage therapist applies pressure along the length of the spine with either her thumbs or fingers. The natural rhythm of movement along the length of the spine creates friction that reduces adhesions between muscles and joints. This reduces adhesions, and also boosts blood flow, which in turn increases the amount of nutrients in the region. The temperature of blood increases, which speeds the healing process of joints or muscles that are painful.

Massage with hot stones can be used to increase endorphin release and reduce adhesions. Endorphins are chemical substances that are released when active. This helps to reduce anxiety, stress, pain and other chemical substances. These are only a few of the reasons Thai massage therapists believe these techniques are extremely beneficial to all age groups. They aid in relieving the symptoms of stress, anxiety, and pain.

In Thailand there are a variety of kinds of massage therapy that are commonly used by the therapists. Some of these include Swedish massage, shiatsu, deep tissue, sports massage and Thai massage. Each of these techniques have been proven to be effective in relieving pain, enhancing the quality of life of their clients, increasing circulation and energy levels and triggering the release of endorphins. To enjoy any or all of these benefits, you must be able to take the warm, tingling and rhythm of the hands of the massage therapist. Thai massage therapists have a lot of experience and are committed to offering this type of massage to their clients. Their techniques are typically reserved for those suffering from pain-related ailments like arthritis or other physical ailments.

Before beginning a hot stone massage it is essential that the client prepare both physically and mentally. This means removing all clothing, excluding the bra, then putting on loose-fitting clothing and taking off all jewelry. A hot towel could be needed as a lubricant. The massage therapist should begin with the shoulders and proceed to the feet. The massage therapist should do it slow and gently to avoid tension in the body. After the massage therapist has completed, the client should feel relaxed and reenergized.

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