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Try a good solid supplement. For me, need to these supplements was a pre-workout product by Controlled Labs called "White Flood". This shit is sturdy. After taking 2 scoops, I'd drive to the health club extremely motivated to boost. When I'd get there I'd get more energy and be way stronger than banal. Veins I didn't even knew existed were popping out of my arms, causing me to grin from ear to ear.
They take aspects of carb cycling, mix it with a Ketorganix Keto diet, add from a sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have a big pile of shit.
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You seem flat by day 4. Is just NOT avert will represent when fully carbed-up. Bear in mind each gram of glycogen in muscle mass brings 3 grams water with it again. When glycogen stores are low (and they will be) you will "appear" flat and devoid of having muscle. It's only water, don't sweat it. so to speak!
