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Keep fat intake low of 40%. If you fail to try this, human body will have used carbs as fuel. How can this happen if principal are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and it needs to do this if have to feed it an alternate fuel source (fat).
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It is estimated a person need to lose one pound of body weight for every 3500 calories deducted from your food drinking. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ascertain lose more muscle and much less fat.
