Timing Your Carbohydrate Intake For Weight Loss
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a small number of inches to any tummy simply because bloating. So avoid them for the time being.
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Do some cardio. It is not mandatory, but it will make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
Another benefits ketosis is once your get into the state of ketosis and burn off of the fat you'r body will depleted of carbs. An individual load at the carbs you will look as full as always ( with less bodyfat! ) which is perfect these occasions on weekends when you visit the beach or gatherings!
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