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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a set of two inches to your tummy since bloating. So avoid them for now.
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Built up toxins and waste can be moved by gentle massage therapies. Using a clockwise circle on the belly, starting under greatest hand side of the chest, massage with your fingers and palm, for completion of the entire belly section. Use the tips of your fingers to dig into belly and move stagnant energy. Make use of the palm of the hand to utilize and nurture parts of your belly that want nurturing and encouragement. Kindly tell your belly within your touch that its time go the fat and toxins out!
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