Timing Your Carbohydrate Intake For Fat Loss

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Dehydration: As being the patient is constantly excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

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You seem flat by day 4. This is NOT what we will represent when fully carbed-up. Understand that each gram of glycogen in muscle mass brings 3 grams of water with it again. When glycogen stores are low (and they will be) you will "appear" flat and without any muscle. It is quite water, don't sweat the concept. so to speak!