Timing Your Carbohydrate Intake For Weightloss
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).
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The cases I am working on are progressing and as stated I am not discussing them in greater detail here from now on. I will make updates but at this moment I am working on changing locations so that could be affect the events. We will read.
