How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be related to short-term reduction in long-term aches and joint pains and improved mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic effects. It is a common practice to soak in a hot tub full of warm water, let the body soak in the water for a few minutes, and then massage the affected regions. Aromatherapy is often used as a relaxing aid, although it has also proven to be beneficial in preventing the onset of many types of cancer.
Aromatherapy works towards the same purpose as massage therapy: to promote and increase general well being by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. It has also shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the effectiveness of aromatherapy in pain management and its potential use in treating cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it can enhance the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and healing.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Scientists have studied the healing properties of several dozen essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils have been identified as having possible uses as aromatherapy massage methods.
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that is appealing to most people. This is one of the key scents used in aromatherapy massage treatment in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with stress relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle strain is released during the massage therapy session. Other relaxing essences such as Chamomile are also quite popular for use as aromatherapy oils.
Applying essential oils before the treatment session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available in your area, many specialty shops offer a wide range of premium products at discounted prices. It is important that you select the best oils for you by consulting with your trusted physician, especially for those who have a medical condition or if you are taking medications. You shouldn't perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and works his or her way down to the toes, working along the legs. Using the suitable medium, like your hands, a therapist applies the essential oil to the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their toes.
Essential oils give numerous therapeutic properties. Many contain medicinal and therapeutic properties. Aromatherapy massage is a great means to relax your mind, body and spirit. Many people today use aromatherapy to relieve stress and to improve general health. If you desire a better and healthier life, you should consider trying aromatherapy massage.
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